Archive for the ‘TIps’ Category



Tuesday, February 22nd, 2011

A new guide has been published aimed at parents wanting to take their young children out to restaurants. Harden’s Eating Out With Babies And Toddlers, by Peter Harden, aims to help families take the stress out of dining out with they’re young kids, and gives guidance on the most child friendly places etc.

The guide was discussed in an article on the BBC website and it implied that eating out with young kids can be a more stressful than enjoyable experience, whether it’s trying not to annoy fellow diners who might be childless, or trying to keep your children quiet. I can see what the article was getting at, and there are definitely places I wouldn’t take my kids, but I can’t say that I’ve ever felt uncomfortable or stressed out in any “eatery” I’ve taken my children to, and we don’t just stick with the “safe” child friendly options either.We enjoy going out for meals and the only thing I’ve worried about is if there will be appropriate food on the menu.

Generally if a pub or restaurant has a complicated menu (ie snail porridge…) and no high chairs, we don’t go. Mainly because it will be too difficult trying to find something on the menu for the kids to eat. The thought that we might disturb childless groups rarely enters our head. Not because we’re selfish, just because we’ve taught our kids to sit at tables and not disturb others. Of course they want to get up and walk around, but generally this is supervised by one of us and if there is an inkling of loud, boisterous behaviour we take them outside. And I always take some [quiet] entertainment for them. I hate to sound clichéd but my mother was bought up partly in France and we as a family have quite a “European” attitude to children, so causing chaos in an adult environment just isn’t accepted. I don’t want my kids to disturb or annoy other people, whether their childless or not. I get a sense of pride when people tell me they’re well behaved etc. And I like to think I can take them anywhere. Of course they have “off” days when they just don’t want to listen or behave, and on those days I’ll definitely go for the “safe” options.

As well as the high chair and menu “test”, it’s also good to judge the reaction of the staff when you enter an eatery with your children, if they look disdainful and start looking for a table in a dark corner to hide you in, then you’re probably not going to have a very enjoyable meal. And I do get a little annoyed that all children get tarred with the same brush. Not all children are rowdy and shout and scream, and are allowed to do this.

I do see a point to a guide to eating out with kids – especially as I think there are some parents who are too scared to take their kids out in case they misbehave, and it’s so important to have some kind of social life, with and without the children. And it’s great for kids to sample different environments and cuisines. But I do think an awful lot of it, as with most parenting, comes down to common sense. Ask restaurants when you book if kids are welcome, and give them a chance to put you away from couples dining out. Look for the “child friendly” signs. But also teach your children about the way to behave in certain places. It really isn’t hard, and it doesn’t mean you’re “stifling” creativity and development. Kids need guidance just like parents do. In fact, maybe someone should do an illustrated story book about how to eat out, as a toddler, with your parents!? Well behaved children are welcome anywhere.

Click here to read the article and see the top 11 “safe” places to eat with  your kids.


Tuesday, December 21st, 2010

It’s not exactly the season for healthy eating (although you’d be surprised at the health benefits of the humble brussel sprout) so I’m not even going to attempt to keep this list healthy. It’s all about fun for the holidays, and keeping the children entertained.

  1. photo-2Biscuit Christmas tree decorations – we’ve just made some of Nigella Lawsons - great fun for the kids and will raise lots of “ahhs” from the relatives on Christmas day – and they’re rather tasty too. You can buy Christmas biscuit cutters, usually in a set, in kitchen shops and department stores.
  2. Bake a Christmas cake – many say this has to be done 3 weeks before Christmas, but actually there are plenty of recipes out there where this isn’t necessary and my mum never made hers that far in advance and it was always delicious. I’ve now started the tradition with my own daughter using this recipe . Looking forward to icing and decorating it with her on Christmas eve.
  3. Home made Christmas crackers – if you’re anything like us, we get through masses of kitchen role and a little while ago I started keeping hold of the tubes for “creative time”. I am now overrun with them. But I had an idea to make our own crackers for the Christmas table containing goodies, either homemade or bought (non-perishable of course), inside. Try using this method with the kids.
  4. Other edible Christmas decorations – threading wool through sweets to make sweet garlands, or making citrus and spice decorations that smell delightful, will keep your little ones busy while you carry out more important duties, such as stuffing the turkey.  Here are some edible decoration ideas.
  5. Build a gingerbread house – If you’ve been watching any of the festive cookery programmes you may have caught Hugh Fearnley Whittingstall’s gingerbread house creation. Perhaps a little too adventurous but perhaps a small shed is more doable and not only is it educational and creative, you all get to eat it as well.
  6. Festive jelly castles – Another idea off a festive TV programme (I have a small obsession) – choose red or green jelly and dig out those castle sand buckets from the frozen sandpit, and give them a thorough wash. Then choose your jewels. Berries, mandarin segments (or other fruit), jelly sweets, dolly mixture, Liquorish Allsorts… Make up the jelly mixture and pour over the “jewels” and wait for it to set before the great unveiling. You could even invest in some actual jelly moulds, and if you don’t have enough to do, make your own jelly out of fruit juices.
  7. Make a trifle – A pudding that is traditionally part of Christmas but is often forgotten about.  And they are a great pudding to make with children because of all the layers of familiar food, and bright colours, not to mention the decoration on top. You can pretty much make it up as you go along but here’s a trifle recipe for guidance.
  8. Making treats for presents – little cellophane bags of homemade truffles, peppermint creams, fudge, toffee, festive biscuits, mini brownies etc make fantastic presents from children to aunts, uncles, grandparents, teachers… Most of these are really easy to make with kids (except the ones involving hot sugar, obviously), cost pennies and it means fewer presents for you to buy.
  9. Christmas pizza – obviously pizza isn’t a festive food but turn it into a Father Christmas pizza (mozzarella beard/hair, olive eyes, tomatoes source cheeks/hat, peppers for mouth/ears) and it becomes as festive as a Christmas tree. We like fun homemade pizzas and so do kids, and it can provide a bit of respite to the usual heavy Christmas food. Here’s our homemade pizza recipe
  10. Mince pies – Christmas wouldn’t be Christmas without mince pies and they are so easy to make. With all the ready made ingredients available in most food shops, all you have to do is roll, cut and bake. And they’re really good for helping toddlers with hand co-ordination; cutting out, and spooning mince meat into the cases. We made some for a school cake sale and they went down a storm. And they were pretty much made entirely by a 3 year old.

Tuesday, December 7th, 2010

Last night my son decided to wake up at 1am and didn’t go back to sleep until 5am. Suffice to say I wasn’t a very happy mummy this morning. And I have no idea what was up with him. He’s been doing it a bit recently and apart from perhaps a troublesome canine trying to push through, can’t find a reason. I know sleep problems are common and almost a rite of passage for parents, so the a tonne of advice out there to help us combat them. But the most useful advice I”ve found actually relates to nutrition and how that can help or disrupt sleep. Whether you’ve always been a firm advocate of Gina Ford, or prefer the more natural, baby led, way of parenting, in the early months, it was all about feeding your little baby as much as possible in the lead up to night, whether they were naturally demanding it or otherwise. To get through the night and give you some much needed sleep they needed to be well fed and sated. Well that doesn’t really change just because they’re a year or so older. After a troubled night it’s worth looking back at what you’re tricky sleeper ate the day before, and most importantly the evening before. Did they eat a full supper? Did they seem hungry before bed? Perhaps, if they still have milk in the evening, they need a little extra?

And even if they’re eating plenty, it might not be plenty of the right stuff. Too much sugar before bed will stimulate them and not keep them full for the night. Same goes for certain additives. Food such as pasta, potato, rice and oats will keep your child full for longer and are good to include at the end of the day.

For more information on how nutrition could help sleeping problems, check out this website www.trickykidz.co.uk – many parents don’t consider the sleepless nights could be down to what their child is eating and could be pleasantly surprised by the results. I for one will be feeding my wakeful boy a large bottle of milk and a (sugar free) oat cookie before bed.


Monday, November 29th, 2010

My daughter has always been a really great eater. To the point where I’ve really worried about her weight and she was definitely a more chubby baby than most, if not all, of her little friends. I wouldn’t have classed her as fussy because she was always a good eater, even though there were definitely things she wouldn’t touch from the word go. She’s never been particularly brilliant with vegetables but because she likes soup and eats pretty much all fruit I’ve never worried that she wasn’t eating healthily enough. And she’s always been pretty healthy in herself, which I’ve put down quite a bit to her healthy eating habits.

However, recently that’s all changed. She’s just hit 3 and a half and bit by bit over the last few months she’s become more and more fussy. In fact the only savoury things she now eats without any coaxing is spaghetti bolognese, sausages and ham and cheese (preferably on their own). Every mealtime had become a fight, and usually ends in someones tears (with insomnia usually mine). She does eat fruit without a fuss and yoghurts and anything sweet, but anything else, non sugary basically, she picks at, and if I left her to it, would probably be sitting there for hours. And in fact she didn’t even eat her cereal properly this morning. She hasn’t been very well this last week so I could put some it down to that, but really, it’s been happening for weeks so it must be more.

I now have so much more sympathy with parents who’ve had to deal with fussy eating from the outset. Being faced with it 3 times a day, is so exhausting. I can really see how parents just give up on the healthy eating and give the kids what they want. But how is that really helping our children? Maybe it is just a faze and no matter what I do she’ll get there in her own time, but then again, I’ve know kids of 10 plus who’ll only eat pizza.

So I’m working through our fussy eating tips – making food look more interesting, letting her cook with me (not just sweet things), persevering with putting food she’s fussy about in front of her in the hope she’ll start to like it. If anyone has any more tips I’d love to know!

And her brother isn’t helping, being a total dustbin (he’ll literally eat everything – including plants if he can, which he then has allergic reactions to). The other day I was really impressed as O had eaten most of her carrots and peas without me having to bribe her, until I saw her feeding them to L, one by one. Sneaky little devils.


Friday, October 8th, 2010

Sunday is 10,/10/10 and part of the carbon cutting campaign 10:10, it’s been named the Global Day of Doing. This is the biggest ever globally coordinated day of action on climate change.  On this day, people across the world will be taking positvie steps to reduce their carbon footprint, from planting trees, cycling everywhere, to sitting down to a delicious, low carbon, family Sunday lunch.

We have some friends coming over and I’ve already started to think about what we will all eat that will be healthy, delicious, the kids will like and low carbon. Having a low carbon lunch doesn’t mean eating raw, self grown veggies in the dark (although if you’d like to do this and have the veggies, go for it!), it just means thinking about what your cooking, where it comes from, how you’re cooking it, and even how long it will last (the low carbon lunch will hopefully go on for at least a few more meals worth).

Meat is a high carbon food, the production of it being responsible for more greenhouse gases than transport. So perhaps Sunday would be a good time to experiment with some tasty vegetable dishes, or even some sustainably farmed fish. If Sunday lunch has to involve meat, try and buy locally sourced organic meat or better still chicken. Whatever you decide to cook try and source as much as possible from local farmers and providers. Also try and buy in season food (check out http://www.thefoody.com for what’s in season when).

Steaming vegetables is the healthiest and most energy efficient way to cook them, and in fact, doing it in a microwave is even more efficient. if you’re using the oven for roasting, try and fill up all the shelves. Roast veg instead of cooking on the hob.

And making food that can last a few more meals is another element of the low carbon lunch. And even better if you can get a load of baby meals out of it to be frozen for future use.

So for our lunch I’m thinking either organic roast chicken or chicken casserole, mashed potatoes (from our Abel and Cole box), slow roasted butternut squash and carrots, steamed spinach and broccoli and baked apples for pudding. Yum.

For Low carbon lunch tips and ideas, click here.

To read more about the Global Day of Doing, click here.


Wednesday, June 23rd, 2010

It’s child safety week (20th-27th June) and in recognition of that here’s what I consider to be the top 10 food safety tips (in no particular order). But if you can think of any more please let me know!

  1. Never leave your baby alone with food, especially finger food.
  2. Always cut up small round foods such as cherry tomatoes, grapes and olives before giving as finger food
  3. Heat food thoroughly (piping hot) before feeding (unless it’s from a jar and can be served warmed). But ensure it’s adequately cooled before serving. Babies mouths are much more sensitive than ours. And always stir and check food after heating in a microwave to ensure no hotspots that can burn your babies mouth.
  4. Fresh meat/fish purees can be kept in the fridge for 24 hours and veg/fruit purees for 48 hours.
  5. Always defrost home frozen food thoroughly before cooking. Overnight in the fridge is best. And eat within 12 hours
  6. Don’t leave baby food out of the fridge/freezer for longer than 2 hours.
  7. When weaning test food for any allergic reaction before introducing the next one.
  8. Don’t give whole nuts to a baby or toddler as they pose a serious choking risk
  9. Cover food in the fridge to reduce risk of contamination from other food  (such as raw meat) and to keep freshness in.
  10. Don’t reheat baby’s left overs from his or her plate/bowl/jar.

Wednesday, June 2nd, 2010

To continue from my post before last, which was pleasantly about my sons bowel movements and the fact that he seems to have constant diarrhea – since he finished breast feeding really, at just over 9 months. It’s been much worse recently and perhaps he picked up a bug on holiday – just don’t know. But I’ve been doing some research online for food that can help diarrhea. I found some interesting stuff – not least of all that us parents are quite obsessed with what comes out of our little one’s bums.

OK so browned apple works brilliantly to dry up the bowel movements – but does nothing for the frequency. It does seem that it can help with fluid loss which is a major concern with diarrhea. A combination of carrot and potato also helped, with some baby rice mixed in and generally he seemed much happier the next day – more comfortable. I’ve kept away fro most fruit except apples and bananas, and a bit of cold melon, he’d had mainly bland fish pie, pasta, potato/sweet potato type food, no tomatoes or pulses or beans, and he does seem to be bit better. Had a bit of a fright because his poop turned very dark – almost blackish – and that can sometimes mean there’s blood in there… but it can also happen after multi-vitamin supplements containing iron – which I’d started giving him. Phew.

I’m thinking that he possibly has a milk intolerance. Either to the protein or the lactose. Most of his bowel movements happens soon after a milk feed and although he’d been on a bottle of formula every night since 5 months, the bowel problems have been mainly since moving onto full bottle feeding. Off to the doctor soon and since he’s turning one next week, going to talk about trying soya milk for a while. Really hoping we don’t have to cut out all dairy – but if we do, 90% of allergies and intolerance’s in early childhood are grown out of by the age of 5. And really, this is preferable to any possible medical problem there could be.

As an aside – I’m still quite amazed at how some food just goes on through a baby’s tum and comes out the other end pretty much in tact – and I’m not just talking sweetcorn.


Saturday, May 29th, 2010

My littlest one is not quite 0ne and has what can only be described as chronic diarrhea.  He has a soiled nappy about 4-5 times a day, if not more, and they get progressively “runny” towards the end. I asked the doctor about this over a month ago and they seemed very unconcerned and said as long as he’s not losing weight (he’s a very healthy size) and isn’t getting dehydrated – it’s fine. I asked if it could be a food intolerance, perhaps to lactose, but dr didn’t seem to think so. I’ve also wondered about teething. It’s definitely got worse over the last month and 6 teeth have been coming through. It’s a bit of a worry but he’s still eating, and drinking, if anything more as he gets more hungry more quickly. I’m going back to see the doctor but in the meantime I’ve been investigating food to slow down and help solidify his bowel movements (such a lovely subject to write about!). Anyway, have discovered some interesting things.

Rice water – simply the water left over from boilng up rice (white rice). This drunk soothes the who digestive tract and has an anti-inflammatory effect (but probably not a great taste). For everyone over one it can be sweetened with honey.

Carrot juice/puree – very digestible and helps replace any lost nutrients. Will help to bind.

Apple – I’ve always thought you had to avoid fruit with an upset tummy which is the case with almost all fruit, except apple. The pectin in apple will actually help to bind stools. Some people swear by grated apple that’s been allowed to brown. Apparently the browning is crucial for it to help in cases of diarrhea. Do not add sugar though – sugar can make the diarrhea worse.

Banana – mashed banana is another good source of binding for the bowel.

Slippery Elm powder  – gives form and bulk to the stools, “mopping up” excess fluid. Can increase risk of dehydration though so really need to increase fluids.

Chicken soup – it seems chicken soup is the all round healer. Salts and nutrient replacement, plus it’s soothing for the tummy.

So supper tonight is carrot and potato mash followed by browned apple. Lucky Luc.

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