Allergy recipes

Trying to feed your baby with allergies, whether it’s just one food allergy or several, can be incredibly challenging. Here we share some recipes which might help. If you have any of your own please do share them to help out other parents with food allergic children. See our allergy page for tips on dealing with allergies.

Rice flour bread

150g/5oz rice flour 225ml/8fl oz soya milk 2 eggs 1 tsp dried basil 1 tsp dried oregano 1/4 tsp salt 2 tsp baking powder Method Soak the ric... more

Chicken liver puree

Great for dairy free babies who are underweight. I know that liver sounds yuck to most of us, but I’ve tried this and actually it’s not bad – a ... more

Strawberry and coconut icecream

Try to use a thick creamy coconut milk for this. 450g/11b of Strawberries 450ml/16fl thick coconut milk 1. Halve strawberries and freeze unco... more

Lentil stew

Small tin tomatoes 1/2 onion 1 clove garlic 1/2 cup red lentils 1/2 cup basmati rice 1 salt free baby stock cube 1 bay leaf 1 sachet creamed ... more

Gluten free porridge

Quinoa and Millet make great alternatives to oats. Both come flaked or as grain. Banana quinoa or millet porridge 50g Quinoa or millet flakes 65m... more

Dairy free Cinnamon rice pudding

100g basmati rice 500 ml rice milk half cinnamon stick zest and juice of half a small lemon Place all ingredients except the zest in a saucepa... more

Dairy free Mango rice pudding

100ml/3½fl oz soya cream 300ml/½ pint soya milk 250g/9oz basmati rice 1 tbsp caster sugar 1 vanilla pod, split ½ mango, peeled, chopped 1 o... more

Egg free Chocolate Coconut Cake

* 5½ oz margarine * 6 oz self-raising flour * 1 heaped dessertspoon cocoa * 4 oz coconut * 3 oz brown sugar * 4 oz chocolate * 1 heaped teasp... more

Egg-free lemon sponge

* 200g self-raising flour * 2tsp baking powder * 75g caster sugar * 125g margarine * 150ml lemon juice * Zest of half a lemon * 175 ml cold wa... more

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