Vegetarian
As long as your child is getting adequate levels of necessary nutrients for growth and development, a vegetarian diet can often be the healthiest, with the lowest fat and highest vitamin and mineral content. And even if you and your children aren’t vegetarians, it’s good for you, and the environment, to go without meat once in a while. These recipes are delicious and even the vegetable phobic will struggle not to like them. There are also plenty of other vegetarian friendly recipes in the other sections so go browse.
From Abel & Cole
* 2 stale slices of bread
* 1 lemon
* Sea salt
* Freshly ground pepper
* A splash of olive oil
* A nu... more
From Abel & Cole
* A few splashes of olive oil
* 2 aubergines, cut into a small dice
* 1 smallish onion, finely chopped
* 3 garl... more
200g cooked lentils
400g can vegetable soup
750g peeled and cooked jersey or maris piper potatoes
350g cut green beans
200g broad beans, fresh or ... more
2 thick slices wholegrain bread
3 tsp olive oil
2 tbsp tomato puree
75g chestnut mushrooms, sliced
75g baby spinach
75g vegetarian ricotta cheese... more
2 medium carrots peeled and chopped
olive oil
1 medium onion chopped
1 stick celery chopped
1 garlic clove finely chopped
2 raw beets peeled and ... more
250g/9oz macaroni
40g/1½oz butter
40g/1½ plain flour
600ml/1pint 1½fl oz milk
250g/9oz grated cheddar
50g/2oz grated parmesan
1.Cook the ma... more
A great recipe to make with the kids – if a little messy!
500g waxy potatoes
200g plain flour
A little salt and black pepper
Peel and boil t... more
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